Back - Exercises

Rowing T-Bar with Cable_Moment

Rowing T-Bar with Cable

Primary Muscle Group: Back Instructions Take hold of the handles and sit with your feet braced against the crossbar, knees ...
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Shrugs Exercise

Shrugs

Primary Muscle Group: Back Instructions Stand upright, arms at sides, a heavy dumbbell in each hand.  Raise your shoulders up ...
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Wide-Grip Seated Cable Rows_Moment

Wide-Grip Seated Cable Row

Primary Muscle Group: Back Instructions Take hold of the bar or handles with a slightly wider than shoulder width grip, ...
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Wide-Grip Pull-Up_Moment

Wide-Grip Pull-Up

Primary Muscle Group: Back Instructions Start off by grabbing a pull-up bar with a wide overhand grip.  Now hanging from ...
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Underhand Cable Pulldowns_Moment

Underhand Lat Pull-downs

Primary Muscle Group: Back Instructions Using a long bar, grasp it with a narrow underhand grip and sit on the ...
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Shotgun Row Exercise

Shotgun Row

Primary Muscle Group: Back Instructions Start off by attaching a single handle to a low-positioned cable pulley.  Grab the handle ...
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One-Arm Dumbbell Rows_Moment

One-Arm Dumbbell Rows

Primary Muscle Group: Back Instructions Start off by finding a flat bench. Taking a dumbbell in one hand, bend forward ...
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Leveraged Shrugs_Moment

Leverage Shrug

Primary Muscle Group: Back Instructions Start off by bending your knees until you’re able to grab the handles.  Grasp the ...
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Close Grip Chinups_Moment

Close Grip Chinups

Primary Muscle Group: Back Instructions Take hold of the chinning bar (or close-grip triangle device found in many gyms) with ...
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Upright Rows Exercise

Upright Rows

Primary Muscle Group: Back Instructions Choose a barbell and grasp it with an overhand grip, hands a little wider than ...
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Lat Machine Pulldowns_Moment

Lat Machine Pulldowns

Primary Muscle Group: Back Instructions Using a long bar, grasp it with a wide, overhand grip and sit on the ...
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T-Bar Rows_Moment

T-Bar Rows

Primary Muscle Group: Back Instructions Standing with your feet close together, knees slightly bent, bend down and grasp the handles ...
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