Chest - Exercises

<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/05/Incline-Dumbbell-Presses_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Incline Dumbbell Presses" srcset="https://callenfitness.com/wp-content/uploads/2019/05/Incline-Dumbbell-Presses_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/05/Incline-Dumbbell-Presses_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/05/Incline-Dumbbell-Presses_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Incline Dumbbell Presses

Incline Dumbbell Presses

Primary Muscle Group: Chest Instructions: Adjust the seat so the handle bars are just below the pectoral muscle. Sit ...
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<img width="300" height="225" src="https://callenfitness.com/wp-content/uploads/2019/04/Front-Cable-Cross-Overs_Moment-300x225.jpg" class="pt-cv-thumbnail" alt="Front Cable Cross Overs_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Front-Cable-Cross-Overs_Moment-300x225.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Front-Cable-Cross-Overs_Moment.jpg 576w" sizes="(max-width: 300px) 100vw, 300px" />

Front Cable Cross Overs_Moment

Standing Cable Crossovers

Primary Muscle Group: Chest Instructions To do this movement from a standing position, take hold of handles attached by cables ...
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<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/04/Machine-Flys_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Machine Flys_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Machine-Flys_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Machine-Flys_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/04/Machine-Flys_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Machine Flys_Moment

Machine Flys

Primary Muscle Group: Chest Instructions Many gyms are equipped with a variety of “pecdecks” that approximate the flying motion. When ...
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<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/04/Incline-Chest-Machine_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Incline Chest Machine_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Incline-Chest-Machine_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Incline-Chest-Machine_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/04/Incline-Chest-Machine_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Incline Chest Machine_Moment

Incline Chest Machine

Primary Muscle Group: Chest Instructions Adjust the seat so the handle bars are just below the pectoral muscle. Sit in the ...
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<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/04/Cable-Chest-Press_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Cable Chest Press_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Cable-Chest-Press_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Cable-Chest-Press_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/04/Cable-Chest-Press_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Cable Chest Press_Moment

Cable Chest Press

Primary Muscle Group: Chest Instructions Start off by grasping the handles, making sure your upper arms are at a 45 ...
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<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/04/Bodyweight-Flys_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Bodyweight Flys_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Bodyweight-Flys_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Bodyweight-Flys_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/04/Bodyweight-Flys_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Bodyweight Flys_Moment

Bodyweight Flyes

Primary Muscle Group: Chest Instructions Start off by grabbing two EZ bars and placing them on the ground next to ...
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<img width="300" height="225" src="https://callenfitness.com/wp-content/uploads/2019/04/Bent-Forward-Cable-Crossovers-Done_Moment-300x225.jpg" class="pt-cv-thumbnail" alt="Bent-Forward Cable Crossovers Done_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Bent-Forward-Cable-Crossovers-Done_Moment-300x225.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Bent-Forward-Cable-Crossovers-Done_Moment.jpg 576w" sizes="(max-width: 300px) 100vw, 300px" />

Bent-Forward Cable Crossovers Done_Moment

Bent-Forward Cable Crossovers

Primary Muscle Group: Chest Instructions Using two floor-level pulleys, grasp a handle in each hand and bend forward, extending your ...
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<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/04/Incline-Barbell-Bench-Press_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Incline Barbell Bench Press_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Incline-Barbell-Bench-Press_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Incline-Barbell-Bench-Press_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/04/Incline-Barbell-Bench-Press_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Incline Barbell Bench Press_Moment

Barbell Incline Bench Presses

Primary Muscle Group: Chest Instructions Lie back on an incline bench. Reach up and grasp the bar with a medium-wide ...
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<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/04/Dumbbell-Fly_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Dumbbell Fly_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Dumbbell-Fly_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Dumbbell-Fly_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/04/Dumbbell-Fly_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Dumbbell Fly_Moment

Dumbbell Flys

Primary Muscle Group: Chest Instructions Lie on the bench with the dumbbells held straight overhead, palms facing each other. Now ...
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<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/04/Barbell-Flat-Bench-Presses_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Barbell Flat Bench Presses_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Barbell-Flat-Bench-Presses_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Barbell-Flat-Bench-Presses_Moment-768x432.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/04/Barbell-Flat-Bench-Presses_Moment-1024x576.jpg 1024w, https://callenfitness.com/wp-content/uploads/2019/04/Barbell-Flat-Bench-Presses_Moment-600x338.jpg 600w, https://callenfitness.com/wp-content/uploads/2019/04/Barbell-Flat-Bench-Presses_Moment.jpg 1920w" sizes="(max-width: 300px) 100vw, 300px" />

Barbell Flat Bench Presses_Moment

Barbell Bench Presses

Primary Muscle Group: Chest Instructions Lie on a flat bench, knees bent, feet flat on the bench or floor. Your ...
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