Primary Muscle Group: Chest ​ Instructions:  Adjust the seat so the handle bars are just below the pectoral muscle.  Sit ...
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Primary Muscle Group: Chest Instructions To do this movement from a standing position, take hold of handles attached by cables ...
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Primary Muscle Group: Chest Instructions Many gyms are equipped with a variety of “pecdecks” that approximate the flying motion.  When ...
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Primary Muscle Group: Chest Instructions Adjust the seat so the handle bars are just below the pectoral muscle.  Sit in the ...
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Primary Muscle Group: Chest Instructions Start off by grasping the handles, making sure your upper arms are at a 45 ...
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Primary Muscle Group: Chest Instructions Start off by grabbing two EZ bars and placing them on the ground next to ...
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Primary Muscle Group: Chest Instructions Using two floor-level pulleys, grasp a handle in each hand and bend forward, extending your ...
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Primary Muscle Group: Chest Instructions Lie back on an incline bench.  Reach up and grasp the bar with a medium-wide ...
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Primary Muscle Group: Chest Instructions Lie on the bench with the dumbbells held straight overhead, palms facing each other.  Now ...
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Primary Muscle Group: Chest Instructions Lie on a flat bench, knees bent, feet flat on the bench or floor.  Your ...
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