Primary Muscle Group: Arms Instructions Start off by placing a box or bench in front of you, and a bench ...
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Primary Muscle Group: Arms Instructions Start off by grabbing the EZ bar and sit down on the bench.  Your legs ...
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Primary Muscle Group: Arms Instructions Hook a short bar to an overhead cable and pulley, stand close to the bar ...
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Primary Muscle Group: Arms Instructions Attach a handle to the floor-level cable and pull.  Now grasp the handle with an ...
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Primary Muscle Group: Arms Instructions Using an overhead cable and pulley, take hold of the handle with a reverse grip, ...
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Primary Muscle Group: Arms Instructions Lie on a bench, head even with the end, knees bent, and feet flat on ...
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Primary Muscle Group: Arms Instructions Place a dumbbell in each hand with a neutral grip (palms facing inward).  With your ...
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Primary Muscle Group: Arms Instructions Start off by using a fixed bar that comes up to your waist in height ...
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Primary Muscle Group: Arms Instructions Stand with knees bent, one foot in front of the other, putting one hand on ...
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Primary Muscle Group: Arms Instructions Take hold of a dumbbell and sit on a bench.  Lean forward and place your ...
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Primary Muscle Group: Arms Instructions Position yourself with your chest against the bench, your arms extending over it.  This pus ...
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Primary Muscle Group: Arms Instructions From a seated or standing position, take a dumbbell in each hand, holding the weights ...
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Primary Muscle Group: Arms Instructions In a sitting position, bend over slightly and take a dumbbell in one hand.  Rest ...
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