Primary Muscle Group: Arms


Start off by grabbing the EZ bar and sit down on the bench.  Your legs should be pressed against the edge of the bench to provide additional support.  Now slowly lay back and raise the EZ bar above your head so it’s parallel to the floor, making sure your arms are fully extended.  Keeping your elbows and upper arms stationary, slowly bring the weight towards your forehead, until you’re an inch or two away.  Again, keep your elbows in and your upper arms stationary and slowly return to the starting position.