Our Online Packages

At Callen Fitness we recognize that your time is valuable.   The majority of individuals choose an online personal training for convenience.  Callen Fitness’ online personal training is convenient and just as effective as a face-to-face personal trainer, without the cost.  We strive to provide you with not only meal plans, but a complete shopping list!  Callen Fitness has also streamlined your workout plans with a collection of step-by-step videos.

Customized Meal Plan

Click Here For More Information On Our Customized Meal Plans
Click Here For More Information On Our Customized Meal Plans

Our customized meal plans have every meal planned out for the week. Each meal tells you exactly what to eat and how much. They also include a weekly shopping list, so you’ll know exactly what to get!  With our monthly checks you’ll receive a new meal plan every month with different meals, to minimize eating the same thing over and over.  You’ll receive your customized meal plan by email within 48 hours!  Check Out our Customized Meal Plans By  Clicking Here For More Information!

Customized Workout Plan

Click Here For More Information On Our Customized Workout Plans
Click Here For More Information On Our Customized Workout Plans

Our customized workout routines are built with your fitness goal in mind. We include Step-by-Step exercise instructions(including videos), to allow you to easily do the exercises correctly at the gym. All workouts give you the required number of sets and reps. We also estimate the time it’ll take to complete each of the workouts, so you’ll be able to easily fit into your current schedule. Check Out Our Customized Workout Plans By  Clicking Here For More Information!

Online Personal Training Programs

Click Here For More Information On Our Online Personal Training Programs
Click Here For More Information On Our Online Personal Training Programs

Our online personal trainers are here to help you with any questions you might have. This is extremely helpful for individuals who have a busy lifestyle! You’ll have access to our personal trainers 24/7 through email. This allows you the expertise of an in-person personal trainer, but with the flexibility of accessing a personal trainer at any time!  Check Out Our Online Personal Training Programs By Clicking Here For More Information!

People Who Benefit

People Who Will Benefit From An Online Personal Training Program?

What lifestyles are best suited for an online personal training program? Callen’s Online Training Program works for nearly anyone who’s busy, busy, busy and yet has made a personal commitment to becoming—and staying—more fit and healthy. In fact, it’s the busy people of the world who can benefit most from an online fitness program, such as the…

Busy Executive

When time is a premium, high-powered executives like the flexibility and accountability an online training program provides.

Business Road Warrior

Those with stressful, travel-laden jobs who want to make good health a priority. Online workouts help keep body and mind in shape for those sales meetings.

Bride-To-Be

Women wanting to look their best for the big day appreciate the extra push a trainer provides.

First Timer

Knowing the importance of exercise, how about joining the program with a spouse or other workout buddy? Start with a keep-it-simple strength and cardio training plan that leads to fat loss, muscle mass development and improved flexibility.

Class Reunion Attendee

Who doesn’t want to look just as good (or better!) as they did in high school? Jump start your fitness program here.

Athlete-In-a-Rut

Been working out for awhile and feel it’s the “same old, same old?” We can give you some new challenges to take it to the next level.

Sign Up Now!


Customized Meal Plan

Customized Workout Plan

Online Personal Trainers

Customized Meal Plans

There are thousands of different fitness meal plans to select online. The problem with a majority of plans online is they are mediocre and generic. You would not expect a male at 240 pounds to be given the same meal plan as a female at 160 pounds to work very well. To maximize your time and effort you need a customized meal plan that is built for you!  With our customized meal plan, we take all the work and frustration out of creating a custom meal plan.
Custom Meal Plan

1. All meals are planned out for the week

  • Each meal tells you exactly what to eat and how much.
  • That means you will not have to waste your time counting and calculating your macros (IE: Carbs, Fats, Protein).
Here is an example of our customized meal plan.

2. We include a weekly shopping list, so you will know exactly what to get!

  • Everything on the shopping list tells you down to the ounce of what you need to get.
  • They are already categorized to make for a quick shopping at the grocery store.
Here’s a picture of the shopping list you’ll receive. Each shopping list will be unique to your meal plan.

3. Monthly check-ins for custom meal plan

  • This allows us to make any necessary changes, so you can hit your fitness goal as quickly and efficiently as possible.
  •  At this time we will also update your meals so you will be enjoying a variety of foods, for you to not only have more healthy options, but also to enjoy other options.

4. Delicious custom recipes to make this as manageable as possible

  • These recipes are designed to minimize your time in the kitchen, while maximizing your health and tastebuds.

5. You will receive your customized meal plan via email within 48 hours!

  • It is also in PDF format, so you can save it to your phone, computer, tablet, etc.

Get Started On A Healthier You!  Click Here To  Get Your Customized Meal Plan Now!

 

We Also Offer Customized Workout Plans and Online Personal Training.

Customized Workout Plans

There are thousands of different workout plans all over the internet.  The problem with a majority of the plans online is they become mediocre and generic.  Every wonder why your workout routine is not giving you the results?  This is because your body will naturally adapt, which is why different workouts are essential.  To maximize your time and effort, you need a customized workout plan that is built for you!  Everyone is different and with any good customized workout plan, you need to take into account experience, current state, goals, and areas of focus. We take all the work and frustration out of creating a customized workout plan by making it for you!

1. Customized workout plans have everything you need

  • Step-by-step instructions to help you preform your exercise correctly and safely.
  • Each Reps and Sets are broken out for each exercise
  • We determine the optimal resting period between sets.
  • Include estimated time to complete workout, which allows you to better schedule your custom workouts.
Here is an example of the customized workout plan.

2. Exercise Step-by-Step Video Tutorial

  • Easy accessibility via our fitness app or website.
  • Demonstrations to see the exercises.

 

3. Monthly check-ins for customized workout plan

  • Why does your body plateau? By using the same workout routine month after month your body begins to adapt. When your body plateaus, you start to see a diminishing return. Our customized workout plan changes your workout every month, therefore, as your body adapts, we change it up. This allows us to make any necessary changes, so you can hit your fitness goal as quickly and efficiently as possible.
  • Monthly check-ins are fast and easy!

4. You will receive your customized workout plan via email within 48 hours!

FAQs

1. Why should I sign up for a workout and meal plan?

There’s plenty of workout and meal programs all over the internet. The problem is everyone is different. Some may work well, while others will not. At Callen Fitness, we create a customized plan to maximize your results, allowing you to reach your fitness goals quicker!

2. How do I purchase a package?

Our Customized Plans are located under Shop. You’ll want to make sure you fill out the Signup Form first to minimize delays. After you select the package you want, click on the checkout button. This will then bring you to a secure PayPal site to send the payment (does NOT require a PayPal account). Please allow up to 48 hours to receive your customized meal plan and/or customized workout plans. Your plans will be emailed to your within 48 hours.

3. What happens after I purchase a package?

You’ll need to make sure you’ve filled out the Signup Form“, if you haven’t already done so. This will give our coaches time to create a customized meal plan and/or customized workout plan. After your payment has been made and the signup form has been filled out, you should receive your plans within 48 hours.

4. How does Coaching Support/Online Personal Training work?

Coaching support allows you to communicate with our trainers on questions you may have regarding your plans. They can be related to diet, workouts, or even if you’re needing some help getting motivated. Questions can be submitted by emailing us at contact@callentfitness.com.

5. When will my package start?

Our workout programs will always begin on a Sunday. If you’ve filled out the Signup Form and purchased a program on a Tuesday, your workout program will be sent within 48 hours, but will begin on Sunday.

6. What are monthly check-ins?

Monthly check-ins allow us to check your progress by providing feedback and/or updated meal and workout plans. We ask you to fill out the monthly check-ins form your progress at least once a month.  The Monthly Check-in Form is found under the My Account tab.  This information will be used to update your meal and workout plans.