Teriyaki Salmon

Prep Time: 1 Hour 10 Minutes Cooking Time: 15 Minutes Total Time: 1 Hour 25 Minutes Servings: 4 Nutritional Information per Serving Protein: 23 grams Carbs: 6 grams Fats: 13 grams Calories: 233   Ingredients -12 oz of Atlantic Salmon (2- 6 oz salmon steaks)…

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99% Lean Turkey Tomato Pasta

Prep Time: 5 Minutes Cooking Time: 10 Minutes Total Time: 15 Minutes Servings: 4 Nutritional Information per Serving Protein: 35 grams Carbs: 32 grams Fats: 7 grams Calories: 331   Ingredients -4 oz Rotini Pasta -16 oz of 99% Lean Ground Turkey -1 and…

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Southwest Chicken Salad

Prep Time: 7 Minutes Cooking Time: 0 Minutes Total Time: 7 Minutes Servings: 4 Nutritional Information per Serving Protein: 29 grams Carbs: 26 grams Fats: 16 grams Calories: 364   Ingredients -12 oz of Grilled Chicken Breasts, Cut into 1-2 inch Strips -3 cups of Shredded…

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