There are thousands of different workout plans for men and women all over the internet. The problem with a majority of the plans online is they become mediocre and generic. Every wonder why your workout routine is not giving you the results? This is because your body will naturally adapt, which is why different workouts are essential. To maximize your time and effort, you need a fitness program that is built just for you! Everyone is different and with any good custom workout plan, you need to take into account experience, current state, goals, and areas of focus. We take all the work and frustration out of creating a customized workout plan by making it for you! Our strength training program is not only for individuals looking to gain weight, but can be customized for runners, athletes, and weight loss.
1. Our Customized Workout Plans Have Everything You Need
- Step-by-step instructions to help you preform your exercise correctly and safely.
- Each Reps and Sets are broken out for each exercise
- We determine the optimal resting period between sets.
- Include estimated time to complete workout, which allows you to better schedule your custom workouts.
2. Exercise Step-by-Step Video Tutorial
- Easy accessibility via our website.
- Demonstrations to see the exercises.
- Great for beginners who haven’t used a personal fitness plan before!
3. Monthly Check-ins For Customized Workout Plan
- Why does your body plateau? By using the same workout routine month after month your body begins to adapt. When your body plateaus, you start to see a diminishing return. Our customized workout plan changes your workout every month, therefore, as your body adapts, we change it up. This allows us to make any necessary changes, so you can hit your fitness goal as quickly and efficiently as possible.
- Monthly check-ins are fast and easy!
*available on deluxe and premium packages only.
4. You Will Receive Your Customized Workout Plan via E-mail Within 48 Hours!
- It is also in PDF format, so you can save it to your phone, computer, tablet, etc.
- This Can Also Be Used Injunction With Our Customized Meal Plans and Online Personal Training Programs.
Exercise Plan Overview
Standard Exercise Plan
Deluxe Exercise Plan
Premium Exercise/Meal Plan
Plan Lengths (weeks)
Meal Plan Included
Plans Start At Less Than $.35 A Day!