Underhand Lat Pull-downs

Primary Muscle Group: Back

Instructions

Using a long bar, grasp it with a narrow underhand grip and sit on the seat with your knees hooked under the support.  Pull the bar down smoothly until it touches the middle of your chest, making the lats and upper back do the work and not swaying back to involve the lower back.  Release, extend the arms again, and feel the lats fully stretch.