Primary Muscle Group: Chest


Start off by grasping the handles, making sure your upper arms are at a 45 degree angle to your body, while keeping your elbow bent at a 90 degree angle.  Press your back firmly against the pad with your chest out and looking forward.  Begin by pressing the weight forward, as you press through you, should be making a pyramid shape, so when your arms are fully extended the handles should be touching.  Now slowly return to the starting position in a controlled manner.