Leg - Exercises

<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/05/Car-Drivers_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Car Drivers" srcset="https://callenfitness.com/wp-content/uploads/2019/05/Car-Drivers_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/05/Car-Drivers_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/05/Car-Drivers_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Car Drivers

Car Drivers

Primary Muscle Group: Shoulders Instructions: Start off by grabbing a weighted plate, place your hands at the 3 and ...
Read More

<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/04/Good-Mornings_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Good Mornings_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Good-Mornings_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Good-Mornings_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/04/Good-Mornings_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Good Mornings_Moment

Good Mornings

Primary Muscle Group: Legs Instructions Standing with feet a few inches apart, hold a barbell across the back of your ...
Read More

<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/04/Standing-Leg-Curls_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Standing Leg Curls_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Standing-Leg-Curls_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Standing-Leg-Curls_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/04/Standing-Leg-Curls_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Standing Leg Curls_Moment

Standing Leg Curls

Primary Muscle Group: Legs Instructions Each machine may vary, place one knee on the pad and the other leg will ...
Read More

<img width="300" height="191" src="https://callenfitness.com/wp-content/uploads/2018/06/Single-Leg-Deadlift-300x191.jpg" class="pt-cv-thumbnail" alt="Single Leg Deadlift Exercise" srcset="https://callenfitness.com/wp-content/uploads/2018/06/Single-Leg-Deadlift-300x191.jpg 300w, https://callenfitness.com/wp-content/uploads/2018/06/Single-Leg-Deadlift-350x223.jpg 350w, https://callenfitness.com/wp-content/uploads/2018/06/Single-Leg-Deadlift.jpg 685w" sizes="(max-width: 300px) 100vw, 300px" />

Single Leg Deadlift Exercise

Single Leg Deadlift

Primary Muscle Group: Legs Instructions Start off by grabbing two dumbbells, one in each hand and placing them directly in ...
Read More

<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/04/Step-up_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Step-up_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Step-up_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Step-up_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/04/Step-up_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Step-up_Moment

Step-ups

Primary Muscle Group: Legs Instructions Start off by standing on the ground with one foot completely on the box. Now ...
Read More

<img width="300" height="274" src="https://callenfitness.com/wp-content/uploads/2018/06/Hip-Aduction-Exercise-300x274.jpg" class="pt-cv-thumbnail" alt="Hip Aduction Exercise" srcset="https://callenfitness.com/wp-content/uploads/2018/06/Hip-Aduction-Exercise-300x274.jpg 300w, https://callenfitness.com/wp-content/uploads/2018/06/Hip-Aduction-Exercise-350x320.jpg 350w, https://callenfitness.com/wp-content/uploads/2018/06/Hip-Aduction-Exercise.jpg 477w" sizes="(max-width: 300px) 100vw, 300px" />

Hip Aduction Exercise

Hip Abduction

Primary Muscle Group: Legs Instructions Start off by sitting down, making sure your back is pressed firmly against the back ...
Read More

<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/04/Glute-Kickbacks_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Glute Kickbacks_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Glute-Kickbacks_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Glute-Kickbacks_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/04/Glute-Kickbacks_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Glute Kickbacks_Moment

Glute Kickbacks

Primary Muscle Group: Legs Instructions Start off by attaching the cuff to your ankle, now face the weight stack from ...
Read More

<img width="300" height="219" src="https://callenfitness.com/wp-content/uploads/2018/06/Barbell-Hip-Thrust-300x219.jpg" class="pt-cv-thumbnail" alt="Barbell Hip Thrust Exercise" srcset="https://callenfitness.com/wp-content/uploads/2018/06/Barbell-Hip-Thrust-300x219.jpg 300w, https://callenfitness.com/wp-content/uploads/2018/06/Barbell-Hip-Thrust-350x255.jpg 350w, https://callenfitness.com/wp-content/uploads/2018/06/Barbell-Hip-Thrust.jpg 590w" sizes="(max-width: 300px) 100vw, 300px" />

Barbell Hip Thrust Exercise

Barbell Hip Thrust

Primary Muscle Group: Legs Instructions Start off by sitting on the ground, with the bottom of your shoulder blades positioned ...
Read More

<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/04/Front-Dumbbell-Squat_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Front Dumbbell Squat_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Front-Dumbbell-Squat_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Front-Dumbbell-Squat_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/04/Front-Dumbbell-Squat_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Front Dumbbell Squat_Moment

Front Dumbbell Squats

Primary Muscle Group: Legs Instructions Start off by getting into a stance where your feet are slightly wider than shoulder ...
Read More

<img width="300" height="169" src="https://callenfitness.com/wp-content/uploads/2019/04/Straight-Leg-Dead-Lifts_Moment-300x169.jpg" class="pt-cv-thumbnail" alt="Straight Leg Dead Lifts_Moment" srcset="https://callenfitness.com/wp-content/uploads/2019/04/Straight-Leg-Dead-Lifts_Moment-300x169.jpg 300w, https://callenfitness.com/wp-content/uploads/2019/04/Straight-Leg-Dead-Lifts_Moment.jpg 768w, https://callenfitness.com/wp-content/uploads/2019/04/Straight-Leg-Dead-Lifts_Moment-600x338.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Straight Leg Dead Lifts_Moment

Straight Leg Dead Lifts

Primary Muscle Group: Legs Instructions Take ahold of a barbell as for deadlifts and come up to a standing position. ...
Read More

<img width="300" height="250" src="https://callenfitness.com/wp-content/uploads/2018/06/Lunges-300x250.jpg" class="pt-cv-thumbnail" alt="Lunges Exercise" srcset="https://callenfitness.com/wp-content/uploads/2018/06/Lunges-300x250.jpg 300w, https://callenfitness.com/wp-content/uploads/2018/06/Lunges-350x291.jpg 350w, https://callenfitness.com/wp-content/uploads/2018/06/Lunges.jpg 530w" sizes="(max-width: 300px) 100vw, 300px" />

Lunges Exercise

Lunges

Primary Muscle Group: Legs Instructions Using a Barbell or dumbbells stand upright with your feet together. Keeping your head up, ...
Read More

<img width="300" height="255" src="https://callenfitness.com/wp-content/uploads/2018/06/Leg-Extentions-300x255.jpg" class="pt-cv-thumbnail" alt="Leg Extentions Exercise" srcset="https://callenfitness.com/wp-content/uploads/2018/06/Leg-Extentions-300x255.jpg 300w, https://callenfitness.com/wp-content/uploads/2018/06/Leg-Extentions-350x298.jpg 350w, https://callenfitness.com/wp-content/uploads/2018/06/Leg-Extentions.jpg 519w" sizes="(max-width: 300px) 100vw, 300px" />

Leg Extentions Exercise

Leg Extentions

Primary Muscle Group: Legs Instructions Sit in the seat and hook your feet under the padded bar. Now extend your ...
Read More

<img width="300" height="264" src="https://callenfitness.com/wp-content/uploads/2018/06/Square-Squats-300x264.jpg" class="pt-cv-thumbnail" alt="" srcset="https://callenfitness.com/wp-content/uploads/2018/06/Square-Squats-300x264.jpg 300w, https://callenfitness.com/wp-content/uploads/2018/06/Square-Squats-350x308.jpg 350w, https://callenfitness.com/wp-content/uploads/2018/06/Square-Squats.jpg 494w" sizes="(max-width: 300px) 100vw, 300px" />

Squats

Primary Muscle Group: Legs Instructions With the barbell on a rack, step under it so that it rests across the ...
Read More