Primary Muscle Group: Shoulders ​ Instructions: Start off by grabbing a weighted plate, place your hands at the 3 and ...
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Primary Muscle Group: Legs Instructions Standing with feet a few inches apart, hold a barbell across the back of your ...
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Primary Muscle Group: Legs Instructions Each machine may vary, place one knee on the pad and the other leg will ...
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Primary Muscle Group: Legs Instructions Start off by grabbing two dumbbells, one in each hand and placing them directly in ...
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Primary Muscle Group: Legs Instructions Start off by standing on the ground with one foot completely on the box.  Now ...
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Primary Muscle Group: Legs Instructions Start off by sitting down, making sure your back is pressed firmly against the back ...
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Primary Muscle Group: Legs Instructions Start off by attaching the cuff to your ankle, now face the weight stack from ...
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Primary Muscle Group: Legs Instructions Start off by sitting on the ground, with the bottom of your shoulder blades positioned ...
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Primary Muscle Group: Legs Instructions Start off by getting into a stance where your feet are slightly wider than shoulder ...
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Primary Muscle Group: Legs Instructions Take ahold of a barbell as for deadlifts and come up to a standing position.  ...
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Primary Muscle Group: Legs Instructions Using a Barbell or dumbbells stand upright with your feet together.  Keeping your head up, ...
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Primary Muscle Group: Legs Instructions Sit in the seat and hook your feet under the padded bar.  Now extend your ...
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Primary Muscle Group: Legs Instructions With the barbell on a rack, step under it so that it rests across the ...
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