Primary Muscle Group: Legs


Start off by getting into a stance where your feet are slightly wider than shoulder width apart, now grab a dumbbell, hold the head of the dumbbell with both hands in front of your chest. Looking straight forward and keeping your back straight and making sure you push your knees out as you squat, until your knees are at a 90 degree angle.  Now push back to the starting position making sure to keep your back straight, head up, and chest out.  You should also feel most of the weight in your heels as you push back up.