Primary Muscle Group: Legs


Start off by attaching the cuff to your ankle, now face the weight stack from a distance of about two feet, placing your hands on the frame for support.  While keeping your knees and hips bent slightly and your abs tight, contract your glutes to slowly move the working leg back in a semicircular arc as high as it will comfortably.  Now slowly bring your working leg forward, resisting the pull of the cable until you reach the starting position.