Abs - Exercises

Woodchop

Woodchop

Primary Muscle Group: Abs ​ Instructions: Grab a handle and attach it to the cable tower, adjusting the pulley to ...
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Reverse Crunches

Reverse Crunches

Primary Muscle Group: Abs ​ Instructions: Lie on your back on the bench and reach up behind you to hold ...
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Straight Leg Raises with Exercise Ball

Straight Leg Raises with Exercise Ball

Primary Muscle Group: Abs ​ Instructions: Lay flat on the ground with an exercise ball between your feet and calves ...
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Spider Crawl

Spider Crawl

Primary Muscle Group: Abs ​ Instructions: Start off by getting into a push-up position with your elbows bent at a ...
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Leg Raises Exercise

Leg Raises

Primary Muscle Group: Abs ​ Instructions: Support yourself on your arms on a vertical bench. Now holding your upper body ...
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Landmine 180s_Moment

Landmine 180s

Primary Muscle Group: Abs ​ Instructions: Start off by securing a barbell into a landmine, if the landmine is unavailable, ...
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Machine Crunches_Moment

Machine Crunches

Primary Muscle Group: Abs ​ Instructions: Start off by adjusting the seat to our own comfort level.  Now sit on ...
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One-Arm High-Pulley Cable Side Bends_Moment

One-Arm High Pulley Cable Side Bends

Primary Muscle Group: Abs ​ Instructions: Attach a handle to the pulley and move the pulley to the highest position ...
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One-Arm Medicine Ball Slam_Moment

One-Arm Medicine Ball Slam

Primary Muscle Group: Abs ​ Instructions: Grab a medicine ball in one hand and stand in a comfortable shoulder width ...
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Planks_Moment

Planks

Primary Muscle Group: Abs ​ Instructions: Start off by lying on your stomach, having your toes and forearms supporting your ...
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Decline Crunches Exercise

Decline Crunches

Primary Muscle Group: Abs ​ Instructions: Secure your legs at the end of the decline bench and lie down.  Now ...
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Cable Crunches Exercise

Cable Crunches

Primary Muscle Group: Abs Instructions Attach a rope to an overhead pulley.  Kneel down and grasp the rope with both ...
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