Primary Muscle Group: Shoulders


Start off by clutching the handles and return to having your back pressed firmly against the pad.  Keeping your back straight and head up, bring the handles so your elbows are bent at a 90 degree angle.  Now pressing upward, bring the handles together in a controlled manner.  After reaching the top bring the handles back down (in a pyramid shape) until your elbows are at 90 degrees again, all while keeping your back straight.