Shoulders - Exercises

Reverse Overhead Dumbbell Laterals

Reverse Overhead Dumbbell Laterals

Primary Muscle Group: Shoulders ​ Instructions: Take a dumbbell in each hand, then extend your arms straight out to either ...
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Reverse Fly Machine

Reverse Fly Machine

Primary Muscle Group: Shoulders ​ Instructions: Start off by adjusting the handles so they’re almost touching, making sure the seat ...
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Rear Delt Cable Pull

Rear Delt Cable Pull

Primary Muscle Group: Shoulders ​ Instructions:  Start off by adjusting the pulley to shoulder height, grab the cable with the ...
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One-Arm Side Cable Laterals

One-Arm Side Cable Laterals

Primary Muscle Group: Shoulders ​ Instructions: Stand upright, with your arm down beside you, holding on to a handle attached ...
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Neutral Grip Dumbbell Press

Neutral Grip Dumbbell Press

Primary Muscle Group: Shoulders ​ Instructions: Start off by standing with your feet shoulder width apart while having a dumbbell ...
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Military Press

Military Press

Primary Muscle Group: Shoulders ​ Instructions: From a sitting or standing position grasp a barbell with an overhand grip and ...
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Machine Presses (Front or Behind-the-Neck)

Machine Presses (Front or Behind-the-Neck)

Primary Muscle Group: Shoulders ​ Instructions: Grasp the bar or handles at shoulder level.  Now press upward until your arms ...
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Dumbbell Raise

Dumbbell Raise

Primary Muscle Group: Shoulders ​ Instructions: Start off by standing in a wide stance with both of your hands grasping ...
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Dumbbell Laterals

Dumbbell Laterals

Primary Muscle Group: Shoulders ​ Instructions: Standing or sitting with a dumbbell in each hand.  Lift one weight out and ...
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Seated Cable Shoulder Press_Moment

Seated Cable Shoulder Press

Primary Muscle Group: Shoulders Instructions Start off by clutching the handles and return to having your back pressed firmly against ...
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Single-Arm Landmine Press_Moment

Single-Arm Landmine

Primary Muscle Group: Back Instructions Start off by securing a barbell into a landmine, if the landmine is unavailable, place ...
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