Primary Muscle Group: Legs


Start off by grabbing two dumbbells, one in each hand and placing them directly in front of you with your palms facing your legs.  Stand on one leg with your knee slightly bent and slowly bend forward at the waist while extending the other leg straight back. Once your trunk reaches near parallel, or you begin to feel a stretch in your hamstrings, return back to the starting position with both legs on the ground and standing straight up.