Primary Muscle Group: Arms
Hook a short bar to an overhead cable and pulley, stand close to the bar and grasp it with an overhand grip, hands about 10 inches apart. Keep your elbows locked in close to your body and stationary. Keep your whole body steady don’t lean forward to press down with your body weight. Press the bar down as far as possible, locking out your arms and feeling the triceps contract fully. Release and let the bar come up as far as possible without moving your elbows. For variety, you can vary your grip, the type of bar you use, how close you stand to you can vary your grip, the type of bar you use, how close you stand to the bar, or the width between your hands.