Dumbbell Flys

Primary Muscle Group: Chest

Instructions

Lie on the bench with the dumbbells held straight overhead, palms facing each other.  Now lower them out and down to either side in a wide, sweeping arc, keeping the palms facing each other and bending the elbows slightly.  Lower the weights until your pectorals are fully stretched.  Come back up through that same wide arc, as if giving a big hug.