How to Boost Metabolism

How to Boost Metabolism

Are you working harder than you need to to lose weight? Do you feel like you’re always dieting, always tired and hungry, and still the weight doesn’t come off? It’s time to take a fresh look at weight loss, and most importantly, it’s time to understand the one slimming tool you can use to great advantage — your metabolism. If it’s running slow, slimming will be hard work for you. If you get it running fast – it’s going to be EASY.

So What is Your Metabolism?

Put simply, in relation to food burning and slimming, your metabolism is how your body turns food into energy. It’s all the chemical processes that are a part of that.

All you need to think about as a slimmer is HOW fast it’s doing it. If it’s working slowly, my body will turn LESS of what I eat into energy and LESS fat into energy.  So, if it’s burning fast I FEEL MORE ENERGY plus burn more fat and lose weight more easily. Sound like a bonus!?

Learning How to Boost Metabolism

So — you want to speed up your metabolism to make life easier for you. What can you do? Here are three simple keys for Speeding up your Metabolism:

1. Drink enough water. This must be overstated because so many people just don’t get it or apply it! Water is life and your body’s on it. You are roughly 60% water. If you deny your body water, you are denying your body a basic building block of life. If you GIVE YOUR BODY ENOUGH WATER then you are enabling vitality, life and health.

2. Eat enough nutrition to go from fat storage mode to fat-burning mode. If your body needs 1200 calories per day at rest, and you only put in 800, then your body will be in fat storage mode and it will burn SLOW. If you want it to burn faster you need to get at least 1200 calories per day. How much extra depends on the exercise you do. Basically, aim to eat a little less than you are needing but at least as you need at rest. This is key!

3. Eat a small amount of protein with each meal. Protein is a muscle builder and repairer and using more muscle means burning more fat. Speeding up your metabolism is vital for successful slimming. Some people I’ve coached balk at eating more protein because they think meat. If that’s you, think nuts and pulses instead.

How to Lose Weight Naturally

How to Lose Weight Naturally

How to lose weight naturally?  Our modern lifestyle does not help us in our efforts to become healthy or to lose weight. Most jobs do not require much effort, so we do not move around a great deal. We are time poor, so we tend to take the easy option when it comes to our diet. It is much easier to eat out or to pick up takeaways than to prepare meals ourselves. Most jobs are demanding, particularly in a tight labor market, where jobs are easy to fill. We cannot afford to be slack so we tend to spend more time on the job. All this is a recipe for ill-health and for becoming overweight.

Studies have shown that overweight people have these things in common:

  1. They eat too much. This might seem obvious but it is worth stating. They are the people who load up their plates and go back for seconds. They always have dessert
  2. They tend to sit around more. They do not move around much, let alone do regular exercise
  3. They tend to eat for the sake of eating. They eat even when they are not really hungry
  4. They rarely cook for themselves and eat most of their meals out. This generally means they eat bigger meals and have little or no control over the way their food is prepared
  5. They miss meals and catch up by eating larger meals

How to Lose Weight Naturally?

If you find you are doing any of these things, you can start to become healthy and lose weight by changing some of these habits. If you tend to eat too much by backing up for seconds or if you always eat dessert, you can change this. You do not have to give up everything you like but you can start by having smaller portions. You can have a smaller helping of dessert or, better still, only have it every other day.Personal Fitness Plan

If you find you are sitting around a lot, you can change this by moving more. Look for opportunities to get up from your desk or to go outside for a walk. Movement uses calories and gets the blood circulating. Studies are emerging that point to health problems caused by long periods of inactivity. It seems being inactive for long periods could be a health risk in itself.

Eating for the sake of eating is an easy trap to get caught in. We all have favorite foods and they are usually freely available. We may be eating more and more of them without even noticing. You can change this by paying attention to your eating habits and eating only when you are hungry.

If you are eating out most of the time, try cooking more meals at home. This can be a nuisance, particularly if you are working long or irregular hours. But it is worth the effort because you are in control of the type and quantity of food you have. You can choose healthy food that will help you lose weight.

Try not to miss meals and then catch up later. Research has found that eating fewer, larger meals helps cause overweight. The sudden surge in blood sugar causes the body to release insulin, which helps store fat.

It makes sense not to follow or to fall into habits that cause you to be overweight. If you find you have developed some of these habits you can start by changing some of them. You may not be able to change all of them at once but you may be able to start by working on some of them, maybe one at a time. It will pay off because you will be healthy and you will lose weight.

Running to Lose Weight

Running to Lose Weight

A fantastic exercise with great health benefits is running to lose weight, especially when combined with brisk walking or jogging, diet and drinking lots of water in between. This is the absolute best way to control weight. Firstly, you should be clear of where you are comfortable starting in the exercise chain. Start walking or jogging or running, and gradually build from there. Always warm up before you actually begin your program of weight control. With muscles ready to go, increase your pace from whatever point you chose to start. That is, for example, easy walking should be sped up to faster walking, fast walking to jogging, and then finally jogging to running to lose weight.

Keeping A Journal Of Your Runs

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Keep record of the time it takes you to move up from stage to stage and your weight at your achievement. Be sure to share this information with your support group and interested friends. Remember they are the ones who will encourage you to succeed further to weight loss. You have several choices to have fun and achieve your goal of running to lose weight at the same time. Road running, cross country running, athletics, other sports that involve fast walking, jogging or running, and so on.

Road running, for example, provides different scenery and fresh air from that of a gym, while cross country running provides these on ever-changing terrain. Running uphill may suddenly change to nicer running down hill, through wooded areas or along a stream, river or by the sea. Imagine there are walking races as well as marathons. Something for everyone’s stage of development. Set small goals like going for 30 minutes non-stop, then increase to 45 minutes and more. At some competency stage, you may want to graduate into amateur or professional athletics as your fitness level grows steadily.

Make Running Fun!

Running to Lose Weight FunOnce you are disciplined and committed, your program of weight control will succeed as your health benefits too. Have simple tools necessary for running to lose weight at the ready. A pair of suitable sneakers, watch or stop watch, music such as MP3, reflectors for your outfit at night, sports bras, and so on, will suffice. Water is the best beverage to hydrate yourself with regularly, especially as it has no calories or fat to burn. This is unlike things like sodas and energy drinks which should be avoided at all costs. So a combination of suitable diet and exercises, like running to lose weight, is the most effective way to reduce fat.

Small, nutritious meals are highly recommended every 2-3 hours. Running to lose weight is a cardiovascular exercise that should be performed with vigour so as to trigger weight loss and increase lean tissue. This allows you to burn up approximately 100 calories per mile run. Obviously the more miles you run, the more calories you burn up! So go run some more miles, but be smart by reducing your calorific intake in the first place. It’s therefore best to follow a diet and nutrition program put together by your professional nutritionist and yourself when running to lose weight.

How to Get a Flat Stomach

How to Get a Flat Stomach

Nowadays, there is so much hype about having and maintaining a tight and flat tummy. There are so many ads promising to give desperate people a firm tummy and firm abs. The vital information that they leave out is that fat on the belly is appalling and not a pretty sight to look out. They also do not let people know that belly fat is a detriment to their health.

A lot of research has been done on this issue and it has shown that heart diseases, high blood pressure, type 2 diabetes(blood sugar log), high cholesterol are closely related to belly flab. It’s easy to know your exact abdominal fat. You just need to measure your waist to know where you stand. At good health standing, a woman should have a waist that measures 35 inches while that of a man should be below 40.

Below are tried and tested techniques that can help you in your quest to reduce belly fat. They are:

How To Get A Flat Stomach?  – Two Great Ways

Eat Well and Move Around More

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You do not have to have access to a gym for you to exercise. You can burn many calories just by doing activities that you love and find fulfillment in.  Did you know that you can burn up to 100 calories in an hour just by gardening? You can choose to do that. Other activities that you can undertake include swimming or team sports like football. All these activities are fantastic fat

burners and are also a lot of fun to do. If you like to volunteer, you can do that as a way to burn calories. You can also just take brisk long walks around your area or down a nature trail.

Cardio work-outs keep your metabolism active at all times and it is always on overdrive. Just like all forms of exercise, cardio work outs need one to be persistent.  Here’s a great article on the different cardio machines types.  Whatever activity you choose, do it passionately and stick to it. That said, you have to change up your exercise routine from time to time. The reason behind doing this is to eliminate boredom that comes with doing only one form of exercise.

You can do different types of exercises to make your belly firm. A study conducted by the America Council On Exercise concluded that vertical leg crunches, captain chair leg lifts and supine bicycle exercises are the one’s that work the abs the most. Other exercises that were found to be good were exercise ball crunches and twist crunches. If you do these exercises on a regular basis on a weekly basis you can be sure of carving our a firm waistline.

Easy Ways to Burn Calories Throughout the Day Yoga
Related Article: Easy Ways to Burn Calories Throughout the Day!

If you would want a tutorial to guide you on how to go about this step by step you can find this information by doing some research on the internet.
What you put inside your body can also help you to get a firmer belly. Foods high in sugar contribute a lot to fat building up in your body. On the other hand, foods high in fiber and proteins have the effect of making the body slimmer. With this reason, you need to watch your diet. Lean proteins, foods that have unsaturated fats and complex carbs should be part your diet plan.

Relax and Breathe

How to Get a Flat Stomach?  Lose weight just by relaxing.   Sounds too good to be true, right? You can actually lose belly fat by doing relaxing exercises such as yoga. Stress levels contribute to weight gain and yoga helps one to deal with stress levels. If you reduce your stress levels you are ultimately helping your belly fat to go down. You also drastically reduce the chances of getting other weight related diseases.

Apart from helping you lower your stress levels, yoga also tones down the tummy muscles. You can follow a yoga routine on DVD. Learn postures that show you different poses and learn how to work you abdominal muscles that way and perform them on a regular basis. Tutorials on the same can also be found over the internet. You can also make your own routine so that it can suit your lifestyle and convenience.

 From this piece you can tell that it is not a nightmare to get a firm and trim belly. If you work hard, you will definitely enjoy the results.