Brown Fat vs White Fat
There are two colors of fat, brown and white. It's important to understand brown fat vs white fat. The type we are most familiar with is white, which comprises most…
How to Lose Weight Naturally
How to lose weight naturally? Our modern lifestyle does not help us in our efforts to become healthy or to lose weight. Most jobs do not require much effort, so we…
Running to Lose Weight
Running to Lose Weight
A fantastic exercise with great health benefits is running to lose weight, especially when combined with brisk walking or jogging, diet and drinking lots of water in between. This is…