Nowadays, there is so much hype about having and maintaining a tight and flat tummy. There are so many ads promising to give desperate people a firm tummy and firm abs. The vital information that they leave out is that fat on the belly is appalling and not a pretty sight to look out. They also do not let people know that belly fat is a detriment to their health.
A lot of research has been done on this issue and it has shown that heart diseases, high blood pressure, type 2 diabetes(blood sugar log), high cholesterol are closely related to belly flab. It’s easy to know your exact abdominal fat. You just need to measure your waist to know where you stand. At good health standing, a woman should have a waist that measures 35 inches while that of a man should be below 40.
Below are tried and tested techniques that can help you in your quest to reduce belly fat. They are:
How To Get A Flat Stomach? – Two Great Ways
Eat Well and Move Around More
You do not have to have access to a gym for you to exercise. You can burn many calories just by doing activities that you love and find fulfillment in. Did you know that you can burn up to 100 calories in an hour just by gardening? You can choose to do that. Other activities that you can undertake include swimming or team sports like football. All these activities are fantastic fat
burners and are also a lot of fun to do. If you like to volunteer, you can do that as a way to burn calories. You can also just take brisk long walks around your area or down a nature trail.
Cardio work-outs keep your metabolism active at all times and it is always on overdrive. Just like all forms of exercise, cardio work outs need one to be persistent. Here’s a great article on the different cardio machines types. Whatever activity you choose, do it passionately and stick to it. That said, you have to change up your exercise routine from time to time. The reason behind doing this is to eliminate boredom that comes with doing only one form of exercise.
You can do different types of exercises to make your belly firm. A study conducted by the America Council On Exercise concluded that vertical leg crunches, captain chair leg lifts and supine bicycle exercises are the one’s that work the abs the most. Other exercises that were found to be good were exercise ball crunches and twist crunches. If you do these exercises on a regular basis on a weekly basis you can be sure of carving our a firm waistline.
If you would want a tutorial to guide you on how to go about this step by step you can find this information by doing some research on the internet.
What you put inside your body can also help you to get a firmer belly. Foods high in sugar contribute a lot to fat building up in your body. On the other hand, foods high in fiber and proteins have the effect of making the body slimmer. With this reason, you need to watch your diet. Lean proteins, foods that have unsaturated fats and complex carbs should be part your diet plan.
Relax and Breathe
How to Get a Flat Stomach? Lose weight just by relaxing. Sounds too good to be true, right? You can actually lose belly fat by doing relaxing exercises such as yoga. Stress levels contribute to weight gain and yoga helps one to deal with stress levels. If you reduce your stress levels you are ultimately helping your belly fat to go down. You also drastically reduce the chances of getting other weight related diseases.
Apart from helping you lower your stress levels, yoga also tones down the tummy muscles. You can follow a yoga routine on DVD. Learn postures that show you different poses and learn how to work you abdominal muscles that way and perform them on a regular basis. Tutorials on the same can also be found over the internet. You can also make your own routine so that it can suit your lifestyle and convenience.