Description

1. Our Customized Exercise Plans Have Everything You Need

• Step-by-step instructions to help you preform your exercise correctly and safely.
• Reps and sets are broken out for each exercise
• We determine the optimal resting period between sets.
• Include estimated time to complete workout, which allows you to better schedule your custom workouts.

2. Exercise Step-by-Step Video Tutorial

• Easy accessibility via our website.
• Demonstrations to see the exercises.
• Great for beginners who haven’t used a personal fitness plan before!

3. You Will Receive Your Standard Exercise Plan via E-mail Within 48 Hours!

• PDF format, so you can save it to your phone, computer, tablet, etc.