Standard Exercise Plan


Standard Exercise Plan

(2 customer reviews)



1. Our Customized Exercise Plans Have Everything You Need

  • Step-by-step instructions to help you preform your exercise correctly and safely.
  • Reps and sets are broken out for each exercise
  • We determine the optimal resting period between sets.
  • Include estimated time to complete workout, which allows you to better schedule your custom workouts.

2. Exercise Step-by-Step Video Tutorial

  • Easy accessibility via our website.
  • Demonstrations to see the exercises.
  • Great for beginners who haven’t used a personal fitness plan before!

3. You Will Receive Your Standard Exercise Plan via E-mail Within 48 Hours!

  • PDF format, so you can save it to your phone, computer, tablet, etc.

2 reviews for Standard Exercise Plan

  1. BASqu BAS

    Tim C. (verified owner)

    I’m finally sore after my workouts again! The new workout is awesome!

  2. Shelly Odell

    Shelly Odell (verified owner)

    Plan was easy to follow and just what I needed. Thank you!

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