1. Our Customized Exercise Plans Have Everything You Need
- Step-by-step instructions to help you preform your exercise correctly and safely.
- Reps and sets are broken out for each exercise
- We determine the optimal resting period between sets.
- Include estimated time to complete workout, which allows you to better schedule your custom workouts.
2. Exercise Step-by-Step Video Tutorial
- Easy accessibility via our website.
- Demonstrations to see the exercises.
- Great for beginners who haven’t used a personal fitness plan before!
3. You Will Receive Your Standard Exercise Plan via E-mail Within 48 Hours!
- PDF format, so you can save it to your phone, computer, tablet, etc.