Premium Exercise/Meal Plan

(2 customer reviews)



Customized Meal Plan

1. All Meals Are Planned Out For The Whole Week

  • Each basic meal plan has a weekly breakdown (Sunday-Saturday) with recommended meal timing.
  • Each meal is broken down in such a way that it makes planning ahead easy.
  • With the personalized diet plan you won’t have to waste your time counting and trying to calculate your macros (IE: Carbs, Fats, Protein).

2. We Include a Weekly Shopping List, So You Will Know Exactly What To Get!

  • Each custom meal plan includes a matching shopping of all the food you’ll need for the week.
  • The shopping list has all of the food you’ll need to make it through the week with your personalized meal plan .
  • For added convenience, all food items have already been grouped by category.

3. Plan Is Broken Into (3) – 4 Week Phases

  • This meals your meal plan will change halfway through your plan.
  • You’ll also get monthly check-ins which allows your plan to adapt to your progress.

4. Delicious Custom Recipes to Make This As Manageable As Possible

  • These recipes are designed to minimize your time in the kitchen, while maximizing your health and tastebuds.

5. You Will Receive Your Basic Meal Plan Via E-mail Within 48 hours!

  • The basic meal plan will be in PDF format, so you can save it to your phone, computer, tablet, etc.

Customized Exercise Plan

1. Our Customized Exercise Plans Have Everything You Need

  • Step-by-step instructions to help you preform your exercise correctly and safely.
  • Reps and sets are broken out for each exercise
  • We determine the optimal resting period between sets.
  • Include estimated time to complete workout, which allows you to better schedule your custom workouts.

2. Exercise Step-by-Step Video Tutorial

  • Easy accessibility via our website.
  • Demonstrations to see the exercises.
  • Great for beginners who haven’t used a personal fitness plan before!

3. Monthly Check-ins For Customized Workout Plan

  • Why does your body plateau? By using the same workout routine month after month your body begins to adapt. When your body plateaus, you start to see a diminishing return. Our customized workout plan changes your workout every month, therefore, as your body adapts, we change it up. This allows us to make any necessary changes, so you can hit your fitness goal as quickly and efficiently as possible.
  • Monthly check-ins are fast and easy!

4. You Will Receive Your Standard Exercise Plan via E-mail Within 48 Hours!

  • PDF format, so you can save it to your phone, computer, tablet, etc.


2 reviews for Premium Exercise/Meal Plan

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    Murray Rosales (verified owner)

    The customized plan did a great job holding me accountable to my weight loss goal. The trainers were knowledgeable and always willing to help. Very pleased I found you.

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    Charlie (verified owner)

    This plan as really been a life changer for me. My brother and I have always struggled with our weight ever since we were kids. Five months ago, I awake to a call from my brother’s wife telling me Charlie had just suffered a heart attack. That moment changed my life forever. That night at the hospital made me realize that something had to change for both of us. We made a pact that from that day forward we were going to start exercising and eating health. The next week we both signed up for the diet and workout plan. My brother and I had never worked out before, or even been on a diet before. Ryan did an exceptional job getting us started and motivation us. The first few weeks we had a lot of questions. He was so helpful and pleasant to deal with. He never once made us feel stupid and was very supportive and encouraging. With each passing week, our confidence grew that we could change decades of bad habits. Together we have lost 136 pounds! It’s no longer just a diet, but a lifestyle change. We’re so grateful for Ryan and everything he has done to make this happen. Thank you

    Justin & Charlie

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