Customized Exercise Plan
1. Our Customized Exercise Plans Have Everything You Need
- Step-by-step instructions to help you preform your exercise correctly and safely.
- Reps and sets are broken out for each exercise
- We determine the optimal resting period between sets.
- Include estimated time to complete workout, which allows you to better schedule your custom workouts.
2. Exercise Step-by-Step Video Tutorial
- Easy accessibility via our website.
- Demonstrations to see the exercises.
- Great for beginners who haven’t used a personal fitness plan before!
3. Monthly Check-ins For Customized Workout Plan
- Why does your body plateau? By using the same workout routine month after month your body begins to adapt. When your body plateaus, you start to see a diminishing return. Our customized workout plan changes your workout every month, therefore, as your body adapts, we change it up. This allows us to make any necessary changes, so you can hit your fitness goal as quickly and efficiently as possible.
- Monthly check-ins are fast and easy!
4. You Will Receive Your Standard Exercise Plan via E-mail Within 48 Hours!
- PDF format, so you can save it to your phone, computer, tablet, etc.
Basic Meal Plan
1. All Meals Are Planned Out For The Whole Week
- Each basic meal plan has a weekly breakdown (Sunday-Saturday) with recommended meal timing.
- Each meal is broken down in such a way that it makes planning ahead easy.
- With the personalized diet plan you won’t have to waste your time counting and trying to calculate your macros (IE: Carbs, Fats, Protein).
2. We Include a Weekly Shopping List, So You Will Know Exactly What To Get!
- Each custom meal plan includes a matching shopping of all the food you’ll need for the week.
- The shopping list has all of the food you’ll need to make it through the week with your personalized meal plan .
- For added convenience, all food items have already been grouped by category.
3. Plan Is Broken Into (2) – 6 Week Phases
- This meals your meal plan will change halfway through your plan.
4. Delicious Custom Recipes to Make This As Manageable As Possible
- These recipes are designed to minimize your time in the kitchen, while maximizing your health and tastebuds.