Restaurants For Dieters Tips

Restaurants For Dieters

If you are dieting, to be honest, restaurants for dieters usually don’t go along very well. You want to go out to restaurants, and you want to hang out with your friends, and this is part of why so many diets fail. Many people feel like they are cut off from those around them and their social lives, because they are essentially speaking on a diet. With this in mind, it is possible to eat at a restaurant while dieting, you just have to be careful.

Now you can always use a restaurant as your cheat meal or cheat day.  If you have a custom meal planner you can still skip a meal.   But realistically speaking, that’s only once a week at most or once a month in some stricter cases. Are you really ready to limit yourself like that? Most would say no. Instead, if dieting at restaurants, you should know what foods you are looking for.

Restaurants for dieters usually are nice enough to label them low carb, low calorie, or otherwise. That is definitely helpful to say the least. But quite a few restaurants don’t. And just because it’s a salad doesn’t mean you should assume it’s healthy. That doesn’t always work out as you think. So you can start by looking for dishes with more vegetables and less sauce. For example, lemon chicken doesn’t really have lemons in it, it has sauce and a lot of sugar. So forget it. On the other hand, even say cashew chicken is better.

One of the easiest ways to go about it is to get a vegetable dish or a salad.  Read more about natural foods benefits!  But the big caution I have with salads is that you should actually ask for your dressing on the side. Most often, they use a lot of dressing, and you should also choose a lower calorie vinaigrette. All of these things will give you options in restaurant eating on a regular basis.

Using A Goal Weight Calculator To Find Your Ideal Weight

goal weight calculator

How do you know what is a healthy weight for your body?   Using a goal weight calculator can help you find your ideal weight. Now, some people may perceive different body types as too big or to small even if they are within a healthy weight range.  It can be difficult to get an accurate picture of what is a healthy body weight and shape.  Sometimes even your current mood may affect whether you feel frumpy and want to cover up, or happy with your body, and ready to rock a bikini.

We know that it’s important to maintain a healthy body weight in order to maximize health and fitness throughout life. By maintaining a healthy weight we may also avoid diet related illness.

So how do we know if we are a healthy weight?

Custom Meal Planner
Check Out Our Custom Meal Planner!

Luckily we can look to science and dieticians to give us a more standardized guide on what is a healthy weight for our body type.

Most calculations which are aimed at determining your healthy weight range rely on information such as gender, height, and body frame to calculate a healthy weight range. We do have to remember that everyone is built a little differently. Some people may have heavier muscle mass than others, and others may have a very small body frame. These calculation tools act as a guide only. Please also note this information is not suitable for children or pregnant women.

CALCULATING YOUR HEALTHY WEIGHT RANGE

IDEAL WEIGHT CALCULATOR – BMI CALCULATION

The Body Mass Index or BMI is a formula which reduces our weight and height credentials to a single number. The BMI can then be used to evaluate where you fall within a range from underweight to obese.

Check out our Ideal Weight Calculator

Below is the Ideal Weight Calculator

BMI CHART

The chart below also expresses the same information in chart format. To use the chart simply find your height in centimeters and mark the point where it intersects your weight on the graph. The chart then advises users on their weight status.

I find the BMI charts more interesting than just knowing your BMI calculated number. By using a chart you are able to see how much buffer you have either side of the next weight range. Below is the Imperial BMI Chart which uses feet and pounds to calculate BMI.

SCALE WEIGHT

We can determine our body weight by jumping on the scales, but the number in itself doesn’t give us very much information. Scale fluctuations can also be misleading and cause unnecessary angst. Weight gain or loss may be a result of a change in hydration or a loss or gain of muscle mass.

Charting weight over a period will show a more realistic indication of how your body weight is tracking. Once you have determined weight we also need a method of interpreting what that number actually represents to your own body.

 

WAIST MEASUREMENT

Another important consideration when deciding if you are within a healthy weight range is the waist measurement. Waist measurement should be considered in conjunction with the BMI. The reason we look at waist measurements is because this tends to be where unhealthy fat is stored.

For women, a waist measurement of less than 80cm is considered healthy.

For men a waist measurement of less than 94cm is considered healthy.

I hope this information has helped give you an objective mind, when looking at your own healthy weight guide. If you’re interested in bookmarking some delicious, healthy dinner recipes take a look here.

High Calorie Foods for Weight Gain

High Calorie Foods for Weight Gain

High-fat food makes a high-fat body. It’s as plain and simple as that! But through educating ourselves with the right foods to eat we can surely live a healthy life. However, we must not forget that high calorie or high-fatty foods are not always bad for our body, calories are needed to fuel up our vital organs such as the heart and lungs. Although, when we consume more calories than what our body requires, then we will gain weight; if we eat fewer calories, we will lose pounds. See how it works? Calories can be our friend and may be our worst enemy too!

custom meal planner
Click Here To View Our Customized Meal Plans

Now, let me enumerate some favorite dishes and famous food combinations that are categorized as high calorie foods for weight gain.  Everyone knows that it is healthy to eat more fruits and vegetables. It can give you a good amount of calorie content that your body needs. But creating a habit to eat just fruits and vegetables is easier said than done, I know! Eating healthy food takes more planning than eating junk. So, take time to gradually incorporate it in your meals, and chances are, your lifestyle is going to have to change a little bit.

Top High Calorie Foods for Weight Gain

  • Pizza

The only thing that’s good about pizza is its sauce. Tomato sauce is not a big problem, but cheese is — cheese is a high-fat food. A saturated fat! And we know how much cheese they put in our pizzas! Its calories can range from 150-400 calories per slice of pizza. And, 150-300 fat calories per piece.

  • Hamburgers

A large bun makes up to 150 calories, 20cal for lettuce and onion rings, 15cal for tomato slices, cheese has 100cal (see how cheese greatly add up to the calorie content?), and 5cal for pickle slices. This already amounts to almost 300. Now let’s add the meat patty. Processed beef has about 170 calories while the ordinary fried beef has already 300+ calories.

  • Steaks

Steak calories are roughly 170 calories per 100 grams, but a good size steak is usually around 450 grams, so how much calories are there now? There’s a variety of steaks and here are some of it: Fillet Steak (grilled) 210 calories, T-bone steak 182 Calories, Sirloin Steak lean 166 Calories, Rump Steak with fat (grilled) 220 Calories, Rump Steak with fat (fried) 250 Calories, Rump Steak lean only (grilled) 170 Calories.

These are just some of the list of high calorie foods for weight gain and as we all know, there are still hundreds or even thousands of food that can be included in this inventory. Constantly remember that these foods can not cause you any harm if you won’t let it. Take total control over your food intake and you’ll be surprised with the benefits it can serve you.  Read about fighting weight loss plateaus.