Is Coffee Good For You?

Coffee Good For You

Coffee has always had a reputation as being one of the bad guys!

But… Is Coffee Good For You??

Health sites are always instructing readers on how to reduce or quit caffeine. Decaffeinated coffee and sodas are offered as “healthy” alternatives to caffeinated products. But… how bad is coffee really??  Why is it bad?

Before I set down this path of discovery I had decided I needed to give up my 1-2 cups per day.  I didn’t really know why I needed to give up coffee, but all the wellness sites seemed to feel a caffeine free life was the only way to a healthy lifestyle.

Just as I was preparing to grudgingly give up my morning mug of “oomph,” I thought I should do a little research.  After all, I wanted to know if the sacrifice was worth the potential health benefits?

I found plenty of sites telling me to give up coffee because it’s a stimulant…

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hmm well DAH, that’s WHY I drink it, but I started to notice a lack of evidence saying why coffee is bad. I actually started to notice that no sites were even stating what detrimental effects coffee was supposed to cause in a normal, healthy person.

This made me dig around further, I was determined to find research stating coffee caused a health problem. I didn’t find that at all.

What I found was more new research coming through showing coffee is actually good for you if… like everything else, it’s used in moderation.

We need to make a particular note, we are NOT talking about caffeine. The health benefits seem to relate only to drinking delicious brewed, roasted coffee. So don’t think drinking a caffeinated soda will bring any benefit except a caffeine hit. It seems to be the 1500 plus, chemical components of the coffee bean which hold the clue.

So, lets take a new look at things.


  1. Lowers the risk of depression in women
  2. Increases memory and concentration abilities.
  3. Reduction of between 28% to 36% in cirrhosis of the liver.
  4. Lowers the rate of liver disease by decreasing levels of enzymes that damage and inflame the liver.
  5. Coffee enhances hepatitis C treatment in rejuvenating the liver.
  6. 1-3 cups of coffee has been found to have a slight protective influence on the heart.
  7. 3-4 cups has been found to moderately reduce the chance of stroke.
  8. People who drink coffee are 25% less likely to develop Parkinsons Disease
  9. Cancer research is suggesting that coffee drinkers have a greater protection from some types of cancer. Its thought that the Antioxidant and anti-inflammatory properties of the coffee bean could be responsible for the anticancer findings.
  10. Alzhiemers Disease is caused by a build up of beta-amyloid plaque. There is some early research which is suggesting coffee could play a role in somehow reducing this build up in regular coffee drinkers.

Whilst this is all wonderful news for me as a coffee drinker, I think it’s only fair to point out that people with a high cholesterol level should speak to their doctor before enjoying a morning cappuccino. The same antioxidant that has a positive affect on leveling insulin production in diabetics is a bad guy when it comes to those struggling with cholesterol issues or hardened arteries.

With the all the evidence on the table, my decision was not to give up coffee.

I just don’t feel there is any real health benefit to be gained by me foregoing my 1- 2 cups of coffee per day.  I’m healthy, I have no cholesterol issues and as someone who doesn’t mind a glass of wine or 3, I think my liver could use a little help that the coffee might give.

Haha, so next time you think about doing a liver cleanse, maybe you should include a nice cup of brew coffee.


Natural Foods Benefits You Might Not Be Aware Of

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Did you know that there are over thirty “power foods” that hold the key to preventing disease, slowing the aging process and maximizing your body’s natural efficiency? Of course, there is no miraculous cure-all and scientists are still very much learning how the body works. But why not add some foodstuff to your diet that health experts can agree upon? Whether you want to boost your heart health or reduce cholesterol levels, the answer may be more delicious than you had thought!  Now let’s learn about natural foods benefits that can change your life.

For snackers, texture is a big thing. You love the crunch of a potato chip or the way a chocolate chip cookie just sort of melts in your mouth. The good news is that one of the power foods on our list has just the crunch you need to feel satisfied: almonds! Two ounces or 48 of these tasty nuts will give you 50% of your daily magnesium, which ensures heart health, as well as providing vitamin E, fiber and monosaturated fat, which is the good kind. One study last year found that participants who ate 2.5 ounces of almonds per day lowered their cholesterol significantly after just one month! Other studies suggest a link between almonds and reducing the risk of colon cancer.  Check out our custom meal planner!

Natural Foods Benefits For Boosting Energy

Natural Foods BenefitsSome people like complementary health foods. These are things that they won’t so much taste, but can sprinkle or grind up onto other food to add an extra boost.  Natural foods benefits can come from Flax seeds, which can be easily added to salads, vegetable and rice dishes, and oatmeal. This super seed is one of the few plant sources for omega-3 fatty acids, which are essential for maintaining a balance within the body and fighting off heart disease, strokes and depression. Flax seeds also carry a photoestrogen, which mimics the body’s estrogen, and works to reduce cholesterol, as well as circulating estrogen to prevent breast cancer.

Perhaps you find that warm foods and drinks make you feel naturally happier. Maybe you’re a reformed coffee junkie. Instead, why not try a cup of tea? Chai tea is a delicious blend of vanilla, cinnamon and comforting spices. Generally black and green teas are the most doctor-recommended for fighting breast, lung and digestive cancers and heart disease. Additionally, a hot cocoa can provide you with antioxidant flavonoids, which fight heart disease and cancer, will reduce toxins in the blood and improve cholesterol ratios.  The natural foods benefits don’t stop there!

“Online Nutritionist Advice Against Fatty Foods and Alcohol.”

With most diets, health experts say that fatty foods and alcohol consumption are big no-no’s. You may have to say goodbye to butter, but new research suggests that wine, in moderation, holds benefits for the heart. Red wine is said to be the best, but even white wine contains tyrosol and caffeic acid, which reduces stress, as well as polyphenols. White wine has been specifically linked with improved lung function, while red wine has been linked to everything from lowering LDL cholesterol and lowering blood-clotting agents to inhibiting colon cancer cells and reducing the risk of skin cancer. Danish doctors recommend one glass with dinner weekly or even every evening to give you that magical health boost.

As we get older there are essential numbers that start to weigh heavily upon us. We have to concern ourselves about our weight, levels of cholesterol, as well as our blood pressure. Things we may have ignored our entire lives now suddenly have great importance. However these are some of the thing that should not have been neglected. A lifetime of misuse on the body yields simply unfavorable things when left unrestrained.

Natural Foods Benefits When It Comes To Cholesterol

Your cholesterol level is absolutely crucial if you wish to remain healthy and your body functioning right. High levels has the ability to lead lead to heart attacks and stroke, both things you do not want to have to deal with. Being mindful when it comes to your cholesterol level is not simply for the elderly. It is something both younger people as well as old need to worry and be conscious of if they hope to to lead a healthy life. In this article we will cover the fundamentals of cholesterol and hopefully you will realize just how important a healthy level is to your body as well as peace of mind.  View our custom workout plan today!

What is bad cholesterol?

LDL cholesterol is bad. All cholesterol is carried by lipoproteins but the low-density lipoproteins moves in the blood stream and allows the cholesterol to begin to accumulate. If there is too much LDL then the cholesterol begins building up on the walls of the arteries. It begins to form plaque which makes the arteries hard and not as flexible. When clots form and block the artery a heart attack or stroke can occur.

What happens when cholesterol gets too high?

Well when LDL gets too high then the cholesterol begins to accumulate on the artery walls and then hardens into plaque. The build up continues until the entire artery is blocked off. This added blockage makes it hard for blood to get to the heart where it can be pumped to the rest of the body. It can lead to a heart attack or stroke.

When HDL levels are high this is a good thing because researchers believe that HDL helps rid the body of cholesterol build-up. That is why a diet rich in foods that promote HDL is always heavily recommended.

How is the blockage from the arteries removed?

The initial stage is through medicines however if there is a crucial narrowing or obstruction in the artery or blood vessel then a somewhat more invasive operation is necessary. The actual functions may vary however one common method is done through the use of a balloon angioplasty. The mechanical device is entered into the artery and then naviagted to the occlusion where the build up of plaque has happened. The balloon is then inflated to clear the passage. Nowadays the routine is minimally intrusive and most patients are capable of going home that day.

How do I know what my cholesterol is?

Well in order to know what your cholesterol is you should have a blood cholesterol testing performed at least every five years. The most recommended test is a fasting lipoprotein blood profile. This test measures not only your total cholesterol but it also specifies the LDL and the HDL levels. It is a great idea to be knowledgeable about where your numbers are and to ensure that they are in the proper healthy range.