Stir-Fry Vegetables

Prep Time: 15 Minutes
Cooking Time: 10 Minutes
Total Time: 25 Minutes
Servings: 10

Nutritional Information per Serving

Protein: 1.2 grams
Carbs: 5.4 grams
Fats: 1.7 grams
Calories: 41

 

Ingredients

-1 cup of Carrots, Diagonally Sliced
-2 cups of Broccoli Florets
-2 cups of Sugar Snap Peas
-1 and 1/2 Medium Red Bell Peppers, Cut into Strips
-1 Medium Onion
-1 Tbsp of Olive Oil
-1 Tbsp of Soy Sauce
-1 tsp of Garlic Powder
-1 tsp of Ground Ginger
-2 tsp of Sesame Seed

 

Instructions

1. Heat the oil in wok or large deep skillet on medium-high heat. Add onion and carrots; stir fry 2 minutes. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp.
2. Add soy sauce, garlic powder and ginger; stir-fry until well blended. Sprinkle with sesame seed. Serve over cooked rice, if desired.

*Note: 1 serving is approximately 3/4 cup of cooked stir-fry.

 

Leave a Reply

Your email address will not be published. Required fields are marked *