The Basic Exercise Plan Includes:
- Each exercise program is 12 weeks long and is broken into 3 different 4 week phases.
- 7 different basic workout plans to help you reach your fitness goal.
- Weight Loss, Weight Loss & Muscle Gain, Bodybuilding (Beginner), Bodybuilding (Intermediate), Bodybuilding (Advanced), Running (Beginner), Running (Intermediate).
- Step-by-step instructions to help you preform your exercise correctly and safely.
- Reps and sets are broken out for each exercise
- We determine the optimal resting period between sets.
- Include estimated time to complete workout, which allows you to better schedule your custom workouts.
- Exercise step-by-step video tutorial Easily accessibility via our website.
- Exercise programs are emailed in PDF format, so you can save it to your phone, computer, tablet, etc.
Read More About The Different Basic Exercise Programs