Description

The Basic Exercise Plan Includes:

• Each exercise program is 12 weeks long and is broken into 3 different 4 week phases.
• 7 different basic workout plans to help you reach your fitness goal.
  • Weight Loss,  Weight Loss & Muscle Gain,  Bodybuilding (Beginner),  Bodybuilding (Intermediate),  Bodybuilding (Advanced),  Running (Beginner),  Running (Intermediate).
• Step-by-step instructions to help you preform your exercise correctly and safely.
• Reps and sets are broken out for each exercise
• We determine the optimal resting period between sets.
• Include estimated time to complete workout, which allows you to better schedule your custom workouts.
• Exercise step-by-step video tutorial Easily accessibility via our website.
• Exercise programs are emailed in PDF format, so you can save it to your phone, computer, tablet, etc.

Read More About The Different Basic Exercise Programs