Basic Exercise Plan


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The Basic Exercise Plan Includes:

  • Each exercise program is 12 weeks long and is broken into 3 different 4 week phases.
  • 7 different basic workout plans to help you reach your fitness goal.
    • Weight Loss,  Weight Loss & Muscle Gain,  Bodybuilding (Beginner),  Bodybuilding (Intermediate),  Bodybuilding (Advanced),  Running (Beginner),  Running (Intermediate).
  • Step-by-step instructions to help you preform your exercise correctly and safely.
  • Reps and sets are broken out for each exercise
  • We determine the optimal resting period between sets.
  • Include estimated time to complete workout, which allows you to better schedule your custom workouts.
  • Exercise step-by-step video tutorial Easily accessibility via our website.
  • Exercise programs are emailed in PDF format, so you can save it to your phone, computer, tablet, etc.

Read More About The Different Basic Exercise Programs

Additional information

Basic Exercise Plan

Bodybuilding (Advanced), Bodybuilding (Beginner), Bodybuilding (Intermediate), Running (Beginner), Running (Intermediate), Weight Loss, Weight Loss & Muscle Gain


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