- Monthly Check-in: Allows us to check on your current progress, while updating meal and workout plan to maximize your results.
- Customized Meal Plan: Has each meal planned out for the week. It also includes a weekly shopping list of everything you’ll need for that week. With monthly checks you’ll receive a new meal plan with different meals, to minimize eating the same thing over and over!
- Customized Workout Routine: This will take into account your experience level, goal (weight loss, tone muscle, gain muscle), and your schedule.