Prep Time: 10 Minutes
Cooking Time: 15 Minutes
Total Time: 25 Minutes
Nutritional Information per Serving
Protein: 15 grams
Carbs: 26 grams
Fats: 11 grams
-16oz of Apple Chicken Sausage, Cut into 1/2 inch Pieces
-1/3 cup of Scallions, Chopped *Optional*
-3 whole Dried Apricot, Chopped
-2 cups of Cooked Brown Rice
-1/2 cup of Chicken Broth (fat free)
-1/4 tsp of Sage, Ground
-1 Tbsp of Olive Oil
-1 Tbsp of Parsley, Chopped
-1 cup of Nonfat Plain Greek Yogurt
-1/3 cup of Basil, Chopped
-1/4 tsp of Salt
-1 tsp of Black Pepper, Ground
-1/4 cup of Almond Slivered
-2/3 cup of Grapes (Seedless), Cut into Quarters
1. Cook rice according to package directions(1/2 cups of dry brown rice makes approximately 2 cups of cooked brown rice). In medium saute pan, add oil and saute scallions for 3 – 5 minutes. Add the sausage slices and apricots, saute for 5 minutes. Add rice, broth, simmer 1 minute, then add the sage, and parsley. 2. Cook for another 2 – 3 minutes.
Add yogurt and basil, and heat thoroughly 1 – 2 minutes.
3. Season with salt and pepper. Fold in grapes. Place in large bowl or serving dish and top with almonds. Serve either warm or cold.