Leg Extentions

Primary Muscle Group: Legs

Instructions

Sit in the seat and hook your feet under the padded bar.  Now extend your legs out to the maximum, making sure you remain sitting flat on the machine.  Extend your legs as far as possible until they are locked out to achieve maximum contraction of the quadriceps, then lower the weight slowly until your feet are no farther back than the knees and the thighs are fully stretched out.