Bodyweight Flyes

Primary Muscle Group: Chest

Instructions

Start off by grabbing two EZ bars and placing them on the ground next to each other.  You’ll want to make sure they’re very similar in weight, and the weights have the same diameter.  Also, it’s recommended you use the EZ bar that allows you to put on your own weight, it allows for you to grasp the grip tightly without having to keep a lose grip, because the weight is welded to the EZ bar.  Now with your hands on each of the EZ bars in a pushup position, with your arms fully extended and your back straight, begin to slowly roll the weights away from each other.  After the bars are as far apart as you can allow, slowly return to the starting position, making sure not to slam the weights together.