Customized Workout Plans

There are thousands of different workout plans all over the internet.  The problem with a majority of the plans online is they become mediocre and generic.  Every wonder why your workout routine is not giving you the results?  This is because your body will naturally adapt, which is why different workouts are essential.  To maximize your time and effort, you need a customized workout plan that is built for you!  Everyone is different and with any good customized workout plan, you need to take into account experience, current state, goals, and areas of focus. We take all the work and frustration out of creating a customized workout plan by making it for you!

1. Customized workout plans have everything you need

  • Step-by-step instructions to help you preform your exercise correctly and safely.
  • Each Reps and Sets are broken out for each exercise
  • We determine the optimal resting period between sets.
  • Include estimated time to complete workout, which allows you to better schedule your custom workouts.
Here is an example of the customized workout plan.

2. Exercise Step-by-Step Video Tutorial

  • Easy accessibility via our fitness app or website.
  • Demonstrations to see the exercises.

 

3. Monthly check-ins for customized workout plan

  • Why does your body plateau? By using the same workout routine month after month your body begins to adapt. When your body plateaus, you start to see a diminishing return. Our customized workout plan changes your workout every month, therefore, as your body adapts, we change it up. This allows us to make any necessary changes, so you can hit your fitness goal as quickly and efficiently as possible.
  • Monthly check-ins are fast and easy!

4. You will receive your customized workout plan via email within 48 hours!