If you are dieting, to be honest, restaurants for dieters usually don’t go along very well. You want to go out to restaurants, and you want to hang out with your friends, and this is part of why so many diets fail. Many people feel like they are cut off from those around them and their social lives, because they are essentially speaking on a diet. With this in mind, it is possible to eat at a restaurant while dieting, you just have to be careful.
Now you can always use a restaurant as your cheat meal or cheat day. If you have a custom meal planner you can still skip a meal. But realistically speaking, that’s only once a week at most or once a month in some stricter cases. Are you really ready to limit yourself like that? Most would say no. Instead, if dieting at restaurants, you should know what foods you are looking for.
Restaurants for dieters usually are nice enough to label them low carb, low calorie, or otherwise. That is definitely helpful to say the least. But quite a few restaurants don’t. And just because it’s a salad doesn’t mean you should assume it’s healthy. That doesn’t always work out as you think. So you can start by looking for dishes with more vegetables and less sauce. For example, lemon chicken doesn’t really have lemons in it, it has sauce and a lot of sugar. So forget it. On the other hand, even say cashew chicken is better.
One of the easiest ways to go about it is to get a vegetable dish or a salad. Read more about natural foods benefits! But the big caution I have with salads is that you should actually ask for your dressing on the side. Most often, they use a lot of dressing, and you should also choose a lower calorie vinaigrette. All of these things will give you options in restaurant eating on a regular basis.