Wanting to Start Workout?

    Where should I get started?  The first and most important thing is to find a good app that can help you walk through the process.  AFITNY has a great app that has everything you need to get started.  They have an in-depth Health and Fitness area in the app.   This explains everything from terminology, workouts, food nutrition and much more.

Afitny Custom Meal Plans:

1. All meals are planned out for the week

2. We include a weekly shopping list, so you will know exactly what to get!

3. Monthly check-ins for custom meal plan

4. Delicious custom recipes to make this as manageable as possible

5. You will receive your customized meal plan via email within 48 hours!

Afitny Custom Workout Plans:

1. Custom workout plans have everything you need

​2. Monthly check-ins for custom workout plan

3. Exercise Step-by-Step Video Tutorial

4. You will receive your custom workout plan via email within 48 hours!

Afitny Online Personal Trainer App:

This fitness app also allows you to track your workout.  This is very important in tracking your progress and to help you keep track of your workouts.   The other thing I really like about this app is the video exercise tutorials.  They have it broken out by categories such as: arms, back, chest…  The free Fitness app is available on the App Store or Google Play. They offer personal training, which is a great option for those of you that need some extra support.

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