Many People today have a common goal, losing weight. To achieve healthy, effective, and lasting weight loss, learning some basics about how your body’s works is critical.
Weight Loss Goals The Basic Math of How Your Body Works –
Weight loss directly hinges on the energy balance within your body. Energy balance is a measure of whether you have eaten more calories than you have burned during the day, or if you have burned more calories than you have eaten during the day. It can be hard to understand how your metabolism works because of all the variables that depend on the outcome of the needs of your body on any given. But the main concept is that your body does basic math, addition and subtraction, or in other words, calories eaten and calories burned.
In order to achieve weight loss in a healthy way you need to be able to get a negative energy balance within your body. The two main ways to do this are through diet and exercise. It is however important to remember not to try to achieve your weight loss goals by trying to get too much of a negative energy balance, as this can counteract your weight loss achievements and goals.
Losing Weight By Reducing Calories
To lose a pound a week you need to create a negative energy balance of 500 calories per day, or 3500 a week. 3500 calories makes up a pound of fat. But don’t get to discouraged by the numbers here it can be an easy task to achieve a deficit of 500 calories a day through the combination of diet and exercise. By burning 300 calories each day through exercise you cut the amount of calories that you need to cut out of your diet to 200.
To achieve the 300 calories per day through exercise you can implement a weight training workout into your day. With strength training your body will burn calories during the workout and continue to burn calories throughout the rest of the day repairing and building new muscle. Research has shown that by doing strength training you can increase your metabolism by more than 300 calories per day, also other research has shown that your metabolism can be elevated by strength training for up to 48 hours depending on the intensity of your workout. Another benefit of weight training is that as your body builds more muscle your metabolism increases because muscle burns more calories than fat stores.
For the diet part choosing a low fat diet is the easiest way to go. To achieve your 200 calorie deficit through you diet all you need to do is to cut out 22 grams of fat from you diet this will give you 200 calories out of your diet. With a custom meal plan you’ll be able to take all of the guess work out of the diet plan. Each custom meal plan is built to give you your high chance of success.
The Power Of Exercise
Easy enough right? Yes it is, exercising and eating a healthy diet will get you to you weight loss goal easier and faster than you could imagine. With our custom workout plan you’ll be able to have a workout routine that will help you achieve your weight loss goals. Remember by cutting more calories from you diet will counteract your weight loss goals, this is because when you cut out to many calories from your diet the body goes into starvation mode and slows the metabolism down. Also your muscles can atrophy, meaning that you lose muscle instead of gaining muscle, so your metabolism goes down instead of going up because the amount of muscle in your body is going down. The best way to prevent this from happening is to preserve and build muscle through exercise and try to keep cutting calories out of your diet to a minimum.