Honey Garlic Shrimp

 

Prep Time: 16 Minutes
Cooking Time: 2 Minutes
Total Time: 18 Minutes
Servings: 4

Nutritional Information per Serving

Protein: 24 grams
Carbs: 19 grams
Fats: 3 grams
Calories: 199

 

Ingredients

-16 oz of Medium Uncooked Shrimp, Deveined and Peeled
-1/4 cup of Honey
-1/4 cup of Soy Sauce, (Regular or Low Sodium)
-1 Medium Lemon, Freshly Squeezed
-1 Tbsp of Minced Garlic
-2 tsp of Olive Oil

 

Instructions

Whisk the honey, soy sauce, and garlic together in a medium bowl.
Place shrimp in a large zipped-top bag. Pour 1/2 of the marinade mixture on top, shake until marinade has covered the shrimp, then allow shrimp to marinate in the refrigerator.
Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet and throw away the from the zipped-top bag. Cook shrimp on one side until pink– 1 minute– then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more.
Serve shrimp with cooked marinade sauce. The sauce can be used to add flavor to steamed veggies and brown rice.

Chicken Caesar Wraps

Prep Time: 10 Minutes
Cooking Time: 0 Minutes
Total Time: 10 Minutes
Servings: 4

Nutritional Information per Serving

Protein: 29 grams
Carbs: 23 grams
Fats: 10 grams
Calories: 298

 

Ingredients

-12 oz of Grilled Chicken Breasts, Cut into 1-2 inch Pieces
-2 Low Carb Tortillas (Burrito Size)
-8 Cherry Tomatoes, Cut in Quarters
-2 cups of Lettuce, Shredded
-8 Tbsp of Light Caesar Salad Dressing
-4 Tbsp of Grated Parmesan Cheese
-4 tsp of Bacon Bits

 

Instructions

1. Place grilled chicken breasts, cherry tomatoes, lettuce, light caesar salad dressing, grated parmesan cheese, and bacon bits into a large bowl. Mix ingredients together.
2. Evenly distribute ingredients from the bowl onto the low carb tortillas.  Then roll up tightly and cut into halves.

* Note: Half of a burrito is equal to one serving.