Healthy Meal Plans That Really Work

Healthy Meal Plans

Eating healthy meals to lose weight that also are tasty doesn’t have to be an elusive proposition. It does take a strong determination on your part to resolve to do so. There are tons of recipes out there, healthy and not healthy. It is sometimes time consuming to weed through to the ones you really enjoy plus are healthy meal plans that will help you lose weight.

Having healthy meals helps you to lose weight partly by decreasing the desire to eat unnecessary calories. Our bodies often signal our brains that we need to eat because it is missing a certain nutrient. If we answer that signal by eating more of the wrong things devoid of nutritional value, your body will signal again. This can contribute to continual weight gain. Of course, our body doesn’t plainly say, “hey, I really need some vitamin C in here, could you eat an orange please?” We need to be aware of the value of our choices. We need to make a conscious effort to provide our bodies with well rounded meals. If we don’t do this, our bodies can’t be expected to function at their best. We will likely at some point develop health problems either from poor nutrition, weight gain or both. This affects our overall enjoyment of life.

Simple Changes To Make Meals Healthier

Changing your daily habits to include healthy meals each and every day may take some effort at first, but once you slowly change these habits, it will get easier. There are a few simple changes that will automatically cut out a lot of extra calories. These are minor changes that can have a major impact. They are things that should be considered in your overall plan to lose weight.

Diet Planner
Check Out Our Diet Planner!

1. Use olive oil as much as possible when needing oil or a vegetable oil. No lard or saturated fats.

2. Avoid frying foods whenever possible. Baking is much healthier.

3. Avoid pure butter and even margarine (as most are full of chemicals). Use a butter specially made without transfat whenever possible. It is much more healthy for your heart.

4. Avoid meats with a lot of fat in them. Cut off the fat whenever possible.

5. Sit down when you eat. If your family resides with you, sit down together for meals.

6. Eat slower, chewing each bite at least 15-20 times before swallowing. This will help you enjoy your food more and give your body a chance to know when its full, avoiding overeating.

7. Limit your intake of sugary drinks like sodas and juices. They add unhealthy calories and actually cause you to want to eat more due to the fluctuation in blood sugar levels. Alcohol can have a similar effect.

Healthy Meal Plans Have: Healthy Meals, Healthy Snacking, Healthy Lifestyle

In addition to choosing healthy meal plans, to lose weight will include watching your snacking habits too. Healthier snacks between meals will help you feel better and keep your blood sugar level more balanced. These are all lifestyle changes. It doesn’t mean you can’t have a piece of cheesecake or a bowl of ice cream now and then. On the contrary actually. If your daily nutrition level is good, then it will actually allow an indulgence now and then in a snack that is less than nutritious.

Healthy Meal Plans Begin With Your Resolve

Deciding that you are going to have healthy meals to lose weight is half the battle. Some days you will be tempted to revert back to maybe some unhealthy habit, but resolve that you will find healthy meals that you enjoy. This will likely require some trial and error, but you will find them. Same thing goes with your snacking choices. Many diet plans out there can help you lose weight, but most diets are not healthy and they aren’t a plan for lasting weight loss. Only a lifestyle change that you make enjoyable will do that. So deciding on healthy meals to lose weight will be part of that overall health plan for your whole life.

Whey Protein Weight Loss

Whey Protein Weight Loss

Does whey protein weight loss programs really work?   Some dieters, especially women tend to be somewhat afraid of muscle.  They don’t want to look bulky rather than thin and toned.  But to get that toned appearance and to keep up results and to really lose weight in long term amounts, you have to have a certain amount of lean muscle mass.  This is something body builders seem to have a better grip on than the rest of us.  While you may not want to do everything that a bodybuilder does, there is at least one thing that they have right.

Whey Protein Weight Loss Really Works

The average bodybuilder consumes at least one protein drink on average along with other protein supplements on a daily basis if not at least a weekly basis.  And even if you don’t want to reach the heights of Arnold, you can still benefit from these protein packed smoothies or supplements.  If they are homemade, you tend to have more control over what goes into them and therefore how much or how little fat you will find in them.  You can pack them with not only soy or whey protein, but also with fiber, essential fats, yogurts, and other energizers and important elements.  And if you do it right, it can fill you for hours, resulting in you consuming fewer calories and not starving yourself at the same time, so your body will not panic.  Read about our Goal Weight Calculator.

This is only supported by the New York Obesity Research Center which conducted a study on the use of GNC’s soy based shakes.  Those using the shakes lost 3 times more weight than those with the same meals but without the protein shakes.  Kashi GoLean Meal Replacements were also shown to help people lose a significant amount more weight in 12 weeks than those on a traditional low calorie diet.

No matter what your weight loss goals, protein shakes will help if used at breakfast.  Harvard studies have shown that 6 hours after breakfast, those who consumed a protein shake showed more energy and efficiency than those consuming a high carbohydrate breakfast as well as a higher rate of metabolism.