5 Tips For Weight Loss!

Weight Loss

In our day to day busy life, it is tough to maintain our health as well as our immune system. We have seen lots of people suffering from obesity due to their terrible food habits and unhealthy diet patterns. The simple reason behind this is because they did not know how to burn fat and calories. Excess weight is a problem that continues to hound a lot of people throughout their lives.

Everyone is looking for diet tips for weight loss because everyone is looking to improve upon their physique. Many people try to find the fast, easy weight loss methods that are available online. While some weight loss methods out there do get the weight off fast, there is no magic pill to make the weight come off and stay off. It does require some effort on the part of the dieter.

This article shares 5 easy tips for weight loss.

1. Never Ever Skip Breakfast

For dieters, and for almost everyone, the saying “The most important meal of your day is breakfast” is indeed true. Our metabolism is geared for action when you have a healthy breakfast. Breakfast, though, should be a well-balanced assortment of options such as cereals and whole grain bread, low-fat milk or yogurt, and fruits or fruit juices.

2. Stay Hydrated

Why do so many of us forget to water when it comes to burning fat and losing weight? Drinking at least 4 liters of water a day may make you rush to the loo more often than you want, but it is also going to make you feel less hungry.

3. Watch what you eat

The only way to lose weight is to consume fewer calories than what you need in a day. There are calculators all over the internet to help you determine what the magic number for calories are based upon your weight and weight loss goals. Counting calories is a sure way to help drop the weight.

4. Get as active as possible

You are going to have to exercise to burn fat and keep your resolution if you want the body of your dreams. Working out in each day has numerous benefits. Among them is jump starting your body’s metabolism for the day, boosting your energy levels, improving your daily mood, and helping you too.

5. Get Enough Sleep

The body works extra hard during sleep to get rid of harmful toxins and balance hormone levels. So when you don’t get enough sleep every night, you cripple yourself in many ways. When you don’t sleep comfortably, or, lack sleep, it negatively affects your ability to lose weight. By having a sufficient sleep, your body will be able to function at its peak potential. You will be more efficient and be on your way to quickest way to lose weight.  Fitbit.com has some very affordable watches to track your sleeping patterns.

Here are but a few tips out of the millions out there. The above dieting tips for weight loss will be very instrumental in how you manage to get through your dieting plan and how effective it will be for you.

93% Lean Turkey Tomato Sauce

Prep Time: 5 Minutes
Cooking Time: 6 Minutes
Total Time: 11 Minutes
Servings: 4

Nutritional Information per Serving

Protein: 25 grams
Carbs: 5 grams
Fats: 12 grams
Calories: 228

 

Ingredients

-16 oz of 93% Lean Ground Turkey
-3/4 cup of Prego Tomato Basil Garlic Sauce
-2 oz of Mozzarella Cheese, Finely Shredded

 

Instructions

1. Spray a skillet with nonstick spray. Add ground turkey to skillet. Cook on medium-high for 5-7 minutes.
2. Put cooked ground turkey into a bowl.  Mix prego tomato basil garlic sauce. Let it cool down for 3 minutes.
3. Sprinkle mozzarella cheese on top.

* 1 serving is equal to about 3/4 cup of 93% Lean Turkey Tomato Sauce.

Wanting to Start Workout?

    Where should I get started?  The first and most important thing is to find a good app that can help you walk through the process.  AFITNY has a great app that has everything you need to get started.  They have an in-depth Health and Fitness area in the app.   This explains everything from terminology, workouts, food nutrition and much more.

Afitny Custom Meal Plans:

1. All meals are planned out for the week

2. We include a weekly shopping list, so you will know exactly what to get!

3. Monthly check-ins for custom meal plan

4. Delicious custom recipes to make this as manageable as possible

5. You will receive your customized meal plan via email within 48 hours!

Afitny Custom Workout Plans:

1. Custom workout plans have everything you need

​2. Monthly check-ins for custom workout plan

3. Exercise Step-by-Step Video Tutorial

4. You will receive your custom workout plan via email within 48 hours!

Afitny Online Personal Trainer App:

This fitness app also allows you to track your workout.  This is very important in tracking your progress and to help you keep track of your workouts.   The other thing I really like about this app is the video exercise tutorials.  They have it broken out by categories such as: arms, back, chest…  The free Fitness app is available on the App Store or Google Play. They offer personal training, which is a great option for those of you that need some extra support.