Teriyaki Chicken

Prep Time: 28 Minutes
Cooking Time: 10 Minutes
Total Time: 38 Minutes
Servings: 6

Nutritional Information per Serving

Protein: 28 grams
Carbs: 7 grams
Fats: 6 grams
Calories: 194

Ingredients

-28oz of Chicken Breasts
-1/4 cup of Soy Sauce
-1/3 cup of freshly squeezed orange juice (1 and a half medium or 1 large oranges)
-3 Tbsp of Honey
-1/4 tsp of Ground Ginger
-1 tsp of Sesame Oil
-1 Tbsp of Olive Oil
-1 and 1/2 Tbsp of Unsalted Butter

Instructions

1. In a large bowl, whisk together all marinade ingredients:  Soy Sauce, freshly squeezed Orange Juice,  Honey,  Ground Ginger, Sesame Oil
2. Cut Chicken Breasts into 1-inch pieces and place into marinade.  Stir and cover with plastic wrap and marinate on the counter for 20 minutes.
3. Heat a large non-stick pan over medium-high heat. Add 1 Tbsp Olive Oil. Remove chicken from marinade with a slotted spoon, reserving marinade in the bowl. Add chicken to the hot pan and sauté, stirring occasionally until golden and cooked through (5-7 min).
4. Remove pan from heat and transfer chicken to a bowl.
5. Pour reserved marinade into the pan, add 1 1/2 Tbsp Unsalted Butter and place back over medium/high heat. Bring to a boil stirring constantly until slightly thickened (1 min) then remove from heat. Add chicken back to the pan and stir to combine.

Honey Garlic Shrimp

 

Prep Time: 16 Minutes
Cooking Time: 2 Minutes
Total Time: 18 Minutes
Servings: 4

Nutritional Information per Serving

Protein: 24 grams
Carbs: 19 grams
Fats: 3 grams
Calories: 199

 

Ingredients

-16 oz of Medium Uncooked Shrimp, Deveined and Peeled
-1/4 cup of Honey
-1/4 cup of Soy Sauce, (Regular or Low Sodium)
-1 Medium Lemon, Freshly Squeezed
-1 Tbsp of Minced Garlic
-2 tsp of Olive Oil

 

Instructions

Whisk the honey, soy sauce, and garlic together in a medium bowl.
Place shrimp in a large zipped-top bag. Pour 1/2 of the marinade mixture on top, shake until marinade has covered the shrimp, then allow shrimp to marinate in the refrigerator.
Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet and throw away the from the zipped-top bag. Cook shrimp on one side until pink– 1 minute– then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more.
Serve shrimp with cooked marinade sauce. The sauce can be used to add flavor to steamed veggies and brown rice.

Chicken Caesar Wraps

Prep Time: 10 Minutes
Cooking Time: 0 Minutes
Total Time: 10 Minutes
Servings: 4

Nutritional Information per Serving

Protein: 29 grams
Carbs: 23 grams
Fats: 10 grams
Calories: 298

 

Ingredients

-12 oz of Grilled Chicken Breasts, Cut into 1-2 inch Pieces
-2 Low Carb Tortillas (Burrito Size)
-8 Cherry Tomatoes, Cut in Quarters
-2 cups of Lettuce, Shredded
-8 Tbsp of Light Caesar Salad Dressing
-4 Tbsp of Grated Parmesan Cheese
-4 tsp of Bacon Bits

 

Instructions

1. Place grilled chicken breasts, cherry tomatoes, lettuce, light caesar salad dressing, grated parmesan cheese, and bacon bits into a large bowl. Mix ingredients together.
2. Evenly distribute ingredients from the bowl onto the low carb tortillas.  Then roll up tightly and cut into halves.

* Note: Half of a burrito is equal to one serving.